* Your hands should be out infront of you pulling you into this movement. It helps to form a diamond shape with the hands. Place the forearm that corresponds with the shoulder you are most comfortable rolling with on the ground.
* Upon impact you should move your gaze down to your waist line and tuck your chin in.
* Land on the balls of your feet. If your heels fall back on the ground - the roll is useless. You must maintain forward momentum for the roll to have any purpose.
* Pull your shoulder forward with your hands. At the same time push off from your toes.
* Roll onto your shoulder in a diagonal motion. Keep your legs tucked, so that your body is tense and strong.
* Now from your shoulder roll onto the muscley surface of your gluteus maximus. If you roll onto your hip or the side of your pelvis, you'll probably end up bruising yourself.
* Roll up on to one knee, and use the continuing momentum to come up on both feet. This last position will vary from person to person.
| Roll | Landing| land and roll | Balance | Cat Balance| Tic Tac | Rail Precision| Running Precision| Gap Jump| Wall Run| Cat Leap| Cat to Cat | Underbar| Palm Spin| Monkey Vault| King Kong Vault| Reverse Vault| Turn Vault| Dash Vault| Speed Vault| Lazy Vault| Kash Vault | Double Tap
| Parkour Usa| The Spread of Parkour | Urban Freeflow | Parkour Landing Techniques |Parkour Jumping Techniques | Parkour Balancing Techniques | Parkour in Media| What you need for Parkour
| Parkour in Simplified Chinese | Parkour in Traditional Chinese|
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